06 March 2009

Tips to Remove Dandruff alias Ketombe

Dandruff (ketombe) is a common hair problem that bothers many of us. Many people also complain that with dandruff there is an increase in hair loss as well. But there is no established relationship between dandruff and loss of hair. But if you have too much dandruff then you must take it is as a warning about the health of your hair. Dandruff is made up of small pieces of dead skin that peel from the scalp as a result of the effects of metabolism. During its early stages dandruff is not visible to the naked eye. It becomes visible as a result of the growth of bacteria and or as a result of problems with seborrhoeic scalp condition. Dandruff is visible as large pieces of dead skin that we normally call "dandruff". A person suffering from dandruff for a long time is said to be have a dandruff ailment. This aliment along with itchiness can lead to eczema if not treated. One way of treating fatty dandruff is to prevent the growth of bacteria. Bacteria are the cause of this condition.

An effective way of dealing with dandruff is to use a medicated shampoo specifically designed to remove dandruff. Depending on the type of dandruff you have, you will have to decide your shampooing regime. People who suffer from dry scalp should not shampoo daily or it can lead to eczema. You can try a simple home remedy for dandruff. Massage some vinegar into your hair and scalp and let it dry for a few minutes and then wash your hair. Repeat this process is done daily till the problem disappears. If you have a persistent problem of dandruff it is best to consult a dermatologist or skin specialist.

Here are some tips on how to remove dandruff for good.

1. Wash.

Do not allow your scalp to become too dry or oily because this environment usually is what produces dandruff. Regularly wash and shampoo your hair with a specially designed shampoo for dandruff. Washing your head twice a day will prevent flaking as well as remove existing ones. Make sure you slowly massage your scalp and hair roots, working into lather. Leave the shampoo in for five to ten minutes or as indicated and repeat as necessary. Rinse your hair and scalp thoroughly after and dry very well.

2. Hair products.

Perhaps you're using too many hair products at one time. The combination of too many chemicals and ingredients can dry your scalp. Excessive drying of your scalp can eventually cause flaking or even an anaphylactic reaction so be very careful about the products that you're using. Even a lone product can cause dandruff so observe a new product for a few days before you decide to regularly use it.

3. Diet.

By eating foods that keep your skin healthy, you also will end up with healthy scalp free of dandruff. Consume food sources and supplements rich in omega-3 fatty acids, B-vitamins and zinc. These provide the essential oils and nutrients needed by your hair for adequate moisture. Your scalp could be a potential habitat for a fungus known to thrive in environments rich in fat and sugar. Avoid too much of these food sources.

4. Rest.

Make sure you get enough sleep of eight to ten hours a night to keep your body fully rejuvenated. Stress can cause a variety of conditions, including dandruff. Keeping your entire system rested will promote blood circulation to your scalp, making it healthy. Also, don't

fret too much about your present condition because it usually takes two weeks before you notice results.

5. Medication.

Ketoconazole is the most common treatment against dandruff. It is highly recommended that your shampoo has this ingredient. Herbal remedies may also prove effective in eliminating dandruff permanently. Rinse your scalp with apple cider vinegar mixed with water. White vinegar or lemon juice also make great alternatives as these loosen and remove dead skin and excess oils in your scalp, also called sebum.

While you're under treatment, you may want to wear light-colored clothing to cloak the flaking. If treatment does not work in a month or you notice anything unusual besides flaking and itchiness, consult your doctor immediately to diagnose other potential skin problems.

1 comment:

  1. Dandruff is caused by the shedding of dead skin cells and is actually most prevalent in areas of the head where grease glands are not only widespread, but most active. A people today who suffer from dandruff are usually so intent on finding a dandruff solution, they will try almost anything.